Roddy Bader
More ideas from Roddy
StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) - YouTube

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) - YouTube

So You Think You Can Mill: Clubbell Tutorial - YouTube

So You Think You Can Mill: Clubbell Tutorial - YouTube

So You Think You Can Swipe: Clubbell Tutorial - YouTube

So You Think You Can Swipe: Clubbell Tutorial - YouTube

15 One Pot Paleo Meals- kick your new years health goals off the right way with these easy delicious meals your whole family will love!

15 One Pot Paleo Meals- kick your new years health goals off the right way with these easy delicious meals your whole family will love!

40 Paleo Meals Prepped in 10 Minutes or Less! - Life Made Full #paleo #kodfriendlypaleo

40 Paleo Meals Prepped in 10 Minutes or Less! - Life Made Full #paleo #kodfriendlypaleo

Very much an individualized approach. I don't recommend this for the obese individual and those with hormonal imbalances. I DO recommend it to the individuals that KNOW their body and want to experiment and see if it's adaptable to those with very busy lifestyles. Also, to learn from the experience! :)

Very much an individualized approach. I don't recommend this for the obese individual and those with hormonal imbalances. I DO recommend it to the individuals that KNOW their body and want to experiment and see if it's adaptable to those with very busy lifestyles. Also, to learn from the experience! :)

Ankle Mobility: why it's important and how to improve it (BoxLife Mag)

Ankle Mobility: why it's important and how to improve it (BoxLife Mag)