Pregnancy
This board is all about ideas, advice and information to keep mom and baby happy and healthy throughout your pregnancy journey.
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15 Things I Wish I Knew At The Start of My First Pregnancy
Being pregnant for the first time is an amazing feeling. It's incredibly exciting but can also be scary and nerve-wracking, especially when everything is so new. Here are 15 of the best pregnancy tips and hacks - essentially it's a list of what I wish I knew at the start of my first pregnancy.
Eating ham during pregnancy: how to stay safe
Generally, when determining if ham, or any other meat for that matter, is safe or not, it to ask yourself whether the meat has been cooked. Many cold, deli meats, such as salami, Parma ham, prosciutto, chorizo and pepperoni, are not cooked, so are best avoided by pregnant women. Here's everything you need to know.
Tuna while pregnant: how to stay safe
Tuna is a nutrient-rich fish that offers numerous health benefits for pregnant women. To enjoy this superfood during pregnancy, it's advisable to opt for cooked tuna, eat it in moderation, ensure that any cooked or canned tuna is stored at safe temperatures, and choose reputable sources where the quality and freshness can be trusted.
Ice cream during pregnancy: how to indulge safely
If you are worried about having to give up this treat while pregnant then we've got good news for you – ice cream is generally safe to eat during pregnancy, and this typically includes both the pre-packaged variety, as well as gelato. Here's everything you need to know.
Tofu during pregnancy: your complete guide
Tofu is typically a safe and nutritious food to eat during pregnancy, and this includes during your first, second, and third trimesters. Keep in mind however that it's best to eat tofu or soy in moderation, rather than overindulging. Here's what you need to know.
Yogurt while pregnant: what to choose & what to avoid
Virtually all yogurt (or yoghurt) that is commercially-made is safe to eat when you are pregnant, because commercially-made yogurt is subject to strict quality controls and because is made with pasteurized ingredients. Not all yogurts are created equal though, so try to avoid varieties with too much added sugar or sweetener if you can.
Craving Onions: Reasons Why
If you find you suddenly have a strong urge to eat onions while pregnant, you might be wondering what exactly is going on. Some of the possible reasons for your craving include a vitamin deficiency, your immune system asking for a boost, or you like the taste or smell (and the associated memories which this may bring).
Protein Shakes While Pregnant: Are They Safe?
If you are a fan of protein shakes then the good news is that there is no reason why shakes can’t play their part in a healthy, balanced diet for most pregnant women. You should however be aware that some protein drinks can be high in sugar and caffeine, which are two ingredients that pregnant women should consume in moderation. In addition, many powders are made from whey, which is not suitable for anyone with a sensitivity or intolerance to dairy.
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