workout

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6y
High reverse plank exercise instructions and video | Weight Training Guide
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
Strength Training Without Excess Size: The Workout Routines
Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.
How To Get Ripped in Two Simple Steps
This seems overly simple, but I've done exactly this: How To Get Ripped in Two Simple Steps
Somatodrol
Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
LIVESTRONG.COM - Simple Healthy Living
LIVESTRONG.COM's 30-Day Push-Up Challenge- I'm going to add this to my current workout & see how I get on.
Father-of-three, 45, reveals the results of his incredible 12-week transformation - Awesome
Father-of-three, 45, reveals the results of his incredible 12-week transformation
The 30-Day Plank Challenge
Having good core strength is important! I love that this has various types of plank moves!