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7 Must-Do Mobility Exercises for Beginners
When you’re sedentary, especially sitting for long periods, the upper body’s postural muscles, such as those in the shoulders, neck, and upper back, can weaken, leading to poor posture, discomfort, and reduced mobility. Mobility exercises targeting these muscles help maintain flexibility, improve circulation, and reduce stiffness. Strengthening the upper body’s postural muscles is essential for preventing issues like rounded shoulders or neck pain. #mobility #homeworkout #chairworkout
Justin Agustin
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