Lifestyle

38 Pins
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1mo
It's International Coffee Day ☕️ ✨ Did you know caffeine can affect people with PCOS? While we all love our morning coffee, studies show that too much caffeine can spike cortisol levels, leading to increased stress and hormone imbalances for those with PCOS. #InternationalCoffeeDay #Coffeelovers #PCOSAwareness #PCOStips #PCOSadvice #Simonethomaswellness
Starting my day with an acai bowl after my morning pilates, is my go-to for a post-workout boost! 🍇 Not only is acai super delicious, but it’s packed with amazing health benefits. This superfood is loaded with antioxidants, fiber, and healthy fats, which help fight inflammation, support digestion, and give you that natural energy boost. Plus, it’s great for glowing skin and overall wellness! #acaibowl #acaismoothie #healthyfood #healthyhacks #proteinmeals #simonethomaswellness
Embrace the Power of Water! Whether it's a refreshing dip in the ocean, a brisk cold water swim, or invigorating cold showers, connecting with bodies of water can rejuvenate your mind and body. Cold water exposure boosts circulation, enhances mood, and invigorates the senses, while the ocean’s waves can soothe and restore inner peace. #OceanTherapy #ColdWaterBenefits #Wellnessjourney #wellnessadvice #oceandiving #simonethomaswellness
Hydration. Drinking enough water isn’t just about quenching your thirst, it’s essential for a clear mind and a vibrant body. Proper hydration supports cognitive function, boosts mood, and keeps your body’s systems running smoothly. Aim for 8 glasses a day to enhance focus, energy, and overall wellness. Remember, a well-hydrated body is a happy body! ✨ #Wellnessjourney #waterbenefits #hydration #wellnesslifestyle #supplements #simonethomaswellness
When thinking of taking a trip, let's immerse ourselves in nature and put our phones down. 🌿 It's time to revisit what makes the mind healthy. Prioritising our mental health and well-being often means switching off from our devices and reconnecting with the world around us. #Wellnessadvice #MentalHealth #WellBeing #DisconnectToReconnect #Balitravel #SimoneThomasWellness
love using Sunday as a slow day to unwind and rejuvenate. Whether it’s a relaxing swim in the sea or a dip in the pool, being in the water is my go-to for relieving stress and anxiety. There’s something so calming about the water that helps me reset for the week ahead. #StressRelief #AnxietyRelief #SelfCareSunday #Bondibeach #Australiatravel #SimoneThomasWellness
Finding an escape of tranquility is essential in our busy lives. It's about discovering a place where you can be mindful and find peace, a sanctuary that allows you to reconnect with yourself. #tranqility #europeansummer #europetravel #travelsummer #wellnessjourney #simonethomaswellness
Mornings are the perfect time for some yoga in the summer warmth, just before the day gets too hot or humid. 🌞🧘‍♀️ Yoga is incredibly beneficial for our health, helping to improve flexibility, strength, and mental clarity. Plus, it's a wonderful way to make new friends and connect with like-minded individuals. #MorningYoga #Yogaretreat #SummerWellness #HealthyHabits #YogaBenefits #Simonethomaswellness
Those small moments of fitness each week really do add up, transforming both your body and mindset 💧 Moving from the sea to Yorkshire in the UK, I've discovered new ways to stay active, like Pilates and power walking. Whether it’s a quick jog, a yoga session, or a few minutes of stretching, these consistent efforts lead to big changes over time. #FitnessJourney #HealthyHabits #MindBodyConnection #Surfinguk #Surfergirls #SimoneThomasWellness
If you could travel anywhere in the world, where would it be? For me, I imagine taking my Super Greens supplement to a serene beach with crystal-clear waters or a lush, peaceful mountain retreat. Traveling is the perfect time to focus on wellness and relaxation, recharging both mind and body. Let's share our dream destinations and inspire each other to stay healthy and vibrant on our journeys! #Supplements #Wellnessjourney #Wellnessadvice #Amalficoast #Italytravel #Simonethomaswellness
🌱Let's talk about creating healthy habits and starting today! 🌱 Whether it's eating nutritious meals, staying active, practicing mindfulness, or getting enough sleep, every positive choice we make contributes to our well-being. Remember, small steps lead to big changes. Let's commit to nurturing ourselves and building a foundation of health and happiness starting now. Love Simone x #Wellnessadvice #Wellnessjourney #Wellnesslifestyle #Naturelove #Waterfalls #Simonethomaswellness
Saturday mornings are the perfect time for some early morning yoga in the summer warmth, just before the day gets too hot or humid. 🌞🧘‍♀️ Yoga is incredibly beneficial for our health, helping to improve flexibility, strength, and mental clarity. Plus, it's a wonderful way to make new friends and connect with like-minded individuals. #MorningYoga #Yogaretreat #SummerWellness #HealthyHabits #YogaBenefits #MindBodySoul #SimoneThomasWellness
Summer is here, and it's the perfect time to achieve that healthy, glowy skin with Simone Thomas Wellness supplements! ✨ Incorporate our 'Skin Quencher' into your daily routine, stay hydrated, eat a balanced diet, and protect your skin from the sun to see the difference. Embrace the summer months with confidence and let your natural beauty shine! 🌿💫
Wellness is about nurturing both the inside and out. If you're near a beach, try incorporating a water-sport into your routine. Whether it's surfing, paddle-boarding, or simply swimming in the ocean, these activities not only boost physical health but also uplift your spirit. Embrace the beauty of nature and make the most of the summer days to enhance your well-being. Love Simone x #Wellnessadvice #SummerWellness #Wellnessjourney #Surfinguk #Summersurfing #SimoneThomasWellness
Nourish your mind, body & soul. “Part of my daily routine is waking up at 5am with my super green supplements and a smoothie. Starting my day nourished means i can tackle everything life throws at me when it comes to running a business, and being a super mum!” Simone Thomas, Founder #wellness #wellnessjourney #wellnesssupplements #girlboss #simonethomaswellness