Yoga Love

20 Pins

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5:14

Yin Yoga Sequence

YIN-yoga. A more slow paced, passive type of yoga practice. You will notice that we we’ll hold the postures for a longer period of time (around 1-3 minutes) This will invite you to go deeper in the postures and will challenge your mind. Yoga#YinYoga#YogaFacts#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization#relaxation#affirmations#motivation#manifesting

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Food (@FocF5P4RVSjgjya) on X

Morning yoga routine you can do without a yoga mat | Beginner Yoga | Yoga for beginners | Gentle Yoga | Yoga with Uliana

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Morning Yoga: A 12-Minute Yoga Routine to Start Your Day

Here is a simple morning yoga routine that will start your day off right. This beginner morning yoga sequence is easy to do and can really freshen you up. Need morning yoga stretches? Start with this morning yoga ritual. #yoga #yogaworkout #yogasequence

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2:24

30 Beginner Yoga Poses

In this video, I’m going to demonstrate 30 common beginner yoga poses that you’ll probably see in almost every yoga class.

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How Is Yoga Different From Regular Stretching?

There’s a whole lot more than lengthening your muscles that goes into yoga. Yoga puts a strong emphasis on breath. This obviously helps with relaxation and even meditation, but what a lot of people don’t know is that breathing can help you get deeper into your muscles. This constant focus on inhaling and exhaling helps you to pay more attention to your body and what it needs, so that you don’t overstretch. It incorporates alignment, strength, and balance.