This workout sucks! But it gets results with a proper diet.
Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....
The Super Simple 7-Minute Workout: Side Plank (each side) - 30 seconds
The Quickest Ways to Lose Belly Fat may surprise you--it isn't all sit-ups and crunches! #loseweight #flatbelly
USB charging cable for your iPod, iPhone or Android phone that fits in your wallet!