To enjoy the glow of good health, you must exercise! And when it comes to exercise, there is one activity that you must include in your weekly workouts – SWIMMING. It is a great exercise for strengthening your back, builds endurance, improves cardiovascular fitness, helps you maintain a healthy wt. and is a great activity for muscle toning. It is gud for your lungs too.  We recommend swimming&aquatic exercises as a part of our patients’ exercise routine to overall health&combat many health…

To enjoy the glow of good health, you must exercise! And when it comes to exercise, there is one activity that you must include in your weekly workouts – SWIMMING. It is a great exercise for strengthening your back, builds endurance, improves cardiovascular fitness, helps you maintain a healthy wt. and is a great activity for muscle toning. It is gud for your lungs too. We recommend swimming&aquatic exercises as a part of our patients’ exercise routine to overall health&combat many health…

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Not all bacteria are bad for health! Did you know that some bacteria actually help with your digestion and even help you absorb essential nutrients? At #JindalNatureCure, we recommend a healthy dose of foods that are rich in such probiotics such as low fat yoghurt.

Not all bacteria are bad for health! Did you know that some bacteria actually help with your digestion and even help you absorb essential nutrients? At #JindalNatureCure, we recommend a healthy dose of foods that are rich in such probiotics such as low fat yoghurt.

Pulling late nighters can actually harm your health as you disturb your sleep pattern and indulge on snacks and caffeine to stay awake. Such habits wreak havoc on your system! At Jindal Nature Cure, we encourage patients to stick to timely diets, exercise and getting enough sleep to keep fit. #JindalNatureCure #HealthTips

Pulling late nighters can actually harm your health as you disturb your sleep pattern and indulge on snacks and caffeine to stay awake. Such habits wreak havoc on your system! At Jindal Nature Cure, we encourage patients to stick to timely diets, exercise and getting enough sleep to keep fit. #JindalNatureCure #HealthTips

#Alcoholism can cause #Cirrhosis of the liver. The liver is usually a pretty good soldier, capable of regenerating damaged cells and is a very hardy organ. Drinking alcohol and in some cases chronic viral infection can cause your liver to shrink and harden and could lead to sever scarring that ultimately begins shutting down. Next time when you down that extra drink, #think twice!

#Alcoholism can cause #Cirrhosis of the liver. The liver is usually a pretty good soldier, capable of regenerating damaged cells and is a very hardy organ. Drinking alcohol and in some cases chronic viral infection can cause your liver to shrink and harden and could lead to sever scarring that ultimately begins shutting down. Next time when you down that extra drink, #think twice!

Did you know that the iceberg lettuce is a rich source of vitamins and comprises water and dietary fibre? The calorie count is pretty low too – 100 gm of iceberg lettuce contains only 14 calories! A rich source of vitamin A, it is very good for your eyes and helps strengthen the immune system as well. Not only that, it is a rich source of foliate too! At JNI, we recommend the inclusion of this great vegetable as part of the regular diet.

Did you know that the iceberg lettuce is a rich source of vitamins and comprises water and dietary fibre? The calorie count is pretty low too – 100 gm of iceberg lettuce contains only 14 calories! A rich source of vitamin A, it is very good for your eyes and helps strengthen the immune system as well. Not only that, it is a rich source of foliate too! At JNI, we recommend the inclusion of this great vegetable as part of the regular diet.

Naturecure Institute,Jindal Naturecure,Health Tips

Smoothies work big time when it comes to health. A smoothie prepared with carrot, apple, pear and mango could actually help lower your BP and maintain your body temperature at optimum levels.  Who knew that throwing all your favourite things in the blender can do wonders for your body and make for one lip smacking smoothie as well? #HealthTIps

Smoothies work big time when it comes to health. A smoothie prepared with carrot, apple, pear and mango could actually help lower your BP and maintain your body temperature at optimum levels. Who knew that throwing all your favourite things in the blender can do wonders for your body and make for one lip smacking smoothie as well? #HealthTIps

A for #Apple – rich in antioxidants, flavinoids and dietary fibre C for #Cucumber – rich in vitamins K, B and C & minerals – copper, magnesium, potassium K for #Kiwi – loaded with vitamin C, folate an dietary fibre Apple + Cucumber + Kiwi -> powerful health drink + awesome #skin tone! @ Jindal Naturecure Institute, we depend on fruit and vegetable juices as part of our diet regimen to ensure a balanced diet. #Naturecure #Healthtips

A for #Apple – rich in antioxidants, flavinoids and dietary fibre C for #Cucumber – rich in vitamins K, B and C & minerals – copper, magnesium, potassium K for #Kiwi – loaded with vitamin C, folate an dietary fibre Apple + Cucumber + Kiwi -> powerful health drink + awesome #skin tone! @ Jindal Naturecure Institute, we depend on fruit and vegetable juices as part of our diet regimen to ensure a balanced diet. #Naturecure #Healthtips

A for #Apple – rich in antioxidants, flavinoids and dietary fibre C for #Cucumber – rich in vitamins K, B and C & minerals – copper, magnesium, potassium K for #Kiwi – loaded with vitamin C, folate an dietary fibre Apple + Cucumber + Kiwi -> powerful health drink + awesome #skin tone! @ Jindal Naturecure Institute, we depend on fruit and vegetable juices as part of our diet regimen to ensure a balanced diet. #Naturecure #Healthtips

A for #Apple – rich in antioxidants, flavinoids and dietary fibre C for #Cucumber – rich in vitamins K, B and C & minerals – copper, magnesium, potassium K for #Kiwi – loaded with vitamin C, folate an dietary fibre Apple + Cucumber + Kiwi -> powerful health drink + awesome #skin tone! @ Jindal Naturecure Institute, we depend on fruit and vegetable juices as part of our diet regimen to ensure a balanced diet. #Naturecure #Healthtips

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