Did you know that the iceberg lettuce is a rich source of vitamins and comprises water and dietary fibre? The calorie count is pretty low too – 100 gm of iceberg lettuce contains only 14 calories! A rich source of vitamin A, it is very good for your eyes and helps strengthen the immune system as well. Not only that, it is a rich source of foliate too! At JNI, we recommend the inclusion of this great vegetable as part of the regular diet.
Smoothies work big time when it comes to health. A smoothie prepared with carrot, apple, pear and mango could actually help lower your BP and maintain your body temperature at optimum levels. Who knew that throwing all your favourite things in the blender can do wonders for your body and make for one lip smacking smoothie as well? #HealthTIps
Irritable Bowel Syndrome is a very common condition experienced by numerous people across the globe. Though it isn’t life threatening, it could be long lasting and may hamper your daily routine. At Jindal Naturecure Institute, we delve into the root cause of the problem and suggest a treatment plan that identifies the cause, enumerates steps to be followed – diet, exercise, specific yoga asanas, etc. to manage the problem. #TreatmentMethods
A #mudbath is extremely helpful when you wish to de-stress and get relief from joint and muscle pains. Improved circulation, balanced pH levels and a softer skin are also some of the benefits of having a mud bath! Jindal Naturecure Institute includes mud baths, aquatic exercise and yoga as part of its treatment. #NaturopathyTreatment