Yoga

Establishing a deeper connection to your body, mind, and soul. You will find a mix of articles and information to help inspire & transform your well-being both inside and out. Yoga sequences, routines and daily habits to help you feel healthier and happier. Learn ways to transform your life. thetransformativestudio.com
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RAPHAELLE | TRANSFORMATIVE THERAPIST. YOGA. AYURVEDA.
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How does meditation work? Your brain and neuroplasticity - Ché Dyer
Meditation graphic
a woman is doing yoga poses on the floor
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Mom Junction
Mom Junction 
Yoga
a poster with different types of watercolors on it's sides and the words yoga
The Definitive Guide to Yoga for Beginners and Experts
definitive guide: yoga
This may contain: a person doing a handstand on a wooden dock
1:05
Happy International Yoga Day
Summer Solstice - Bringing you a morning glow flow for intermediate level
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2:37
Yoga flow sequence - two
A beautiful flow sequence by nerinacharlotte, thank you for bringing yoga close to us and letting us take part in your practice. With these calm moments at the lake yoga motivation comes more easily. #yogaflowsequence #yogaflow #hejhejmats
hejhej® - the first closed-loop yoga brand
hejhej® - the first closed-loop yoga brand 
Yoga
a woman is sitting on the floor with her legs crossed in yoga gear and wearing leggings
Yoga Burn For Women
absoluteyoga.casa
a woman is doing yoga poses on the floor
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE
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THE CHAKRA SYSTEM
The Chakra System
THE CHAKRA SYSTEM
Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but also for back pain. The tennis ball acts as a massage substitute that helps reduce muscle tension and provide relief from lower back pain in the left side or the right side. It is also one of the best ways to relieve pain!
8 Exercises to Relieve Sciatica Pain - GymGuider.com
Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but also for back pain. The tennis ball acts as a massage substitute that helps reduce muscle tension and provide relief from lower back pain in the left side or the right side. It is also one of the best ways to relieve pain!
This fun quiz is a great way to gain an insight to where in your life you can heal any imbalances. It only takes a few minutes and you might be surprised by what you learn. #chakras #healing #yoga
Find out in a fun way where in your life you have an imbalance?
This fun quiz is a great way to gain an insight to where in your life you can heal any imbalances. It only takes a few minutes and you might be surprised by what you learn. #chakras #healing #yoga
a poster with the words yoga sutras in white and black letters on it
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Yoga Every Damn Day Isn't What You Think