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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Transform your body with a plan that targets all major muscle groups.

Transform your body with a plan that targets all major muscle groups.

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

8 Staple Smoothies That You Should Know How to Make: click through for these awesome, yet simple, smoothie recipes.  Back To Her Roots

8 Staple Smoothies That You Should Know How to Make: click through for these awesome, yet simple, smoothie recipes. Back To Her Roots