Muscle Building Meal Plan - I think I might try some of these!
Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
tricep extension anatomy
INFOGRAPHIC: Low Carb, high fat meal plan #keto #LCHF #LowCarb
14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal