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How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.

How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.

If you love to wear tank tops, but hate the way your arms jiggle, these arm workouts are for you! Not only will these workouts teach you how to look good in a tank top, but they will also teach you how to get rid of arm fat and how to look like a Victoria's Secret Model by summer. Full (and free!) workouts included. You can thank me later!!!

If you love to wear tank tops, but hate the way your arms jiggle, these arm workouts are for you! Not only will these workouts teach you how to look good in a tank top, but they will also teach you how to get rid of arm fat and how to look like a Victoria's Secret Model by summer. Full (and free!) workouts included. You can thank me later!!!