therapy tools

39 Pins
·
2mo
🪐
picture is not mine! comment/dm me for credit! this is an edited picture using a filter I have created myself! give credit if reposted with my filter on it!
Heal Your Inner Child and Transform Your Life 🌟💖
Healing your inner child is a profound journey of self-discovery and transformation. 🌼✨ By acknowledging and nurturing your inner child, you can release past hurts and embrace a more joyful, authentic life. 🌿 This process helps you build stronger self-worth, improve relationships, and find deeper peace within. 🌸 Take time to reconnect with your childhood self, offering love, compassion, and understanding. 🌞💫 Embrace this journey as a powerful step towards emotional healing and personal growth. Your inner child holds the key to unlocking true happiness and fulfillment. 💖🌟 shadow work and shadow questions
Cognitive Defusion- Anxious thoughts for counseling clients
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!