Kids Yoga & Mindfulness Tips

Children’s yoga and mindfulness. With techniques for parents and teachers to share. From free printable affirmations to the best yoga cards. For more top ideas why not join the growing mindful parenting community? www.facebook.com/groups/mindfultips
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One Minute Grounding Meditation
A lovely simple grounding meditation that you can share with all the family. Get started with your daily mindfulness with this easy to follow meditation script and see how the kids get involved too. More mindful parenting resources on the website, with downloads and printable to help you start and grow your mindul moments. #mindfulness #kidsmindfulnessactivities
Mindful Breathing Exercises For Kids
Teach your child how to gain some emotional control with this super simple breathing technique. Great for calming down those tantrums, or moments of anxiety. Watch the video for all the instructions and join the Mindful Parenting tribe on Facebook for more parenting support. #breathwork | calming techniques | mindfulness for kids | kids mindfulness | mindful parenting
Affirmations For Busy Moms
24 affirmations for those busy moms looking to add some extra positivity into the day. A printable pack you can just cut out and use, add into your journal or just pop it on the fridge. Simple mindfulness for every day. #affirmations | Affirmations for moms | Moms affirmations |
Add mindfulness activities at home
10 tips to create some mindfulness with your kids. These are easy ways to add in mindful activities for children. Lots of free resources including FREE DOWNLOADS on the website. Find out more.
One Minute Grounding Meditation
A lovely simple grounding meditation that you can share with all the family. Get started with your daily mindfulness with this easy to follow meditation script and see how the kids get involved too. More mindful parenting resources on the website, with downloads and printable to help you start and grow your mindul moments. #mindfulness #kidsmindfulnessactivities
Affirmations For Tweens and Teens
24 printable daily affirmations for tweens and teens. A great list of 20 daily positive affirmations for them to use and they can also purchase the affirmation for teens pack, affirmations for tweens pack or even the affirmations for moms pack. All available on the Mindful Parenting website. #affirmations
Ways To Achieve Work Life Balance
10 approaches you can impliment today to help you achieve a more consistent work life balance. #worklifebalance #worklife
Essential Oils And Children
How to safely get your children involved in using essential oils every day. A step by step approach to helping your kids become aware of how essential oils can benefit their health.
Free Body Scan Meditation
Suitable for kids and adults, this is a simple Guided Visualisation to follow. Just sit back and relax and follow the gentle music and be guided through a whole body scan. For these troubling times, we need to find ways of dealing with the growing anxiety.
Affirmations For Busy Moms
24 affirmations for those busy moms looking to add some extra positivity into the day. A printable pack you can just cut out and use, add into your journal or just pop it on the fridge. Simple mindfulness for every day. #affirmations | Affirmations for moms | Moms affirmations |
Add mindfulness activities at home
10 tips to create some mindfulness with your kids. These are easy ways to add in mindful activities for children. Lots of free resources including FREE DOWNLOADS on the website. Find out more.
Affirmations For Tweens and Teens
A great list of 20 daily affirmations for tweens and teens. Ideas on how to engage your child in using affirmations, along with other mindfulness tools. You can also purchase the packs for Tween Affirmations and Teen Affirmations. Sign up for more Mindful Parenting tips and ideas.
FREE Anxiety Pack
How to help your child struggling with overwhelm or anxiety. These techniques can be used today to help them deal with the emotions that are arising. You can also grab your FREE anxiety pack which has additional resources, and join the Mindful Parenting Facebook Group for further support
Mindful Breathing Exercises For Kids
Teach your child how to gain some emotional control with this super simple breathing technique. Great for calming down those tantrums, or moments of anxiety. Watch the video for all the instructions and join the Mindful Parenting tribe on Facebook for more parenting support. #breathwork | calming techniques | mindfulness for kids | kids mindfulness | mindful parenting
How to Use Affirmations with Children
A great tool to use for building a positive mindset. Learn what affirmations are and how to use them with your kids. A mindfulness activity for all ages. Lots more mindfulness techniques available on the website. Sign up to the newsletter for other free resources