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Cardamom. it relaxes your muscle tissue, and is a calming antispasmodic useful in colic, asthma, and the throbbing pain of a headache (caused by a spasm in blood vessels). Cardamom is also Ayurveda's most powerful mucus destroyer. As with all aromatics, cardamom is a diaphoretic that opens your pores, encouraging a mild sweat that cleanses the skin, aids low grade fevers, and cleanses the lymphatic system. It is a bronchodilator - helping to improve breathing is asthmatics.

Cardamom. it relaxes your muscle tissue, and is a calming antispasmodic useful in colic, asthma, and the throbbing pain of a headache (caused by a spasm in blood vessels). Cardamom is also Ayurveda's most powerful mucus destroyer. As with all aromatics, cardamom is a diaphoretic that opens your pores, encouraging a mild sweat that cleanses the skin, aids low grade fevers, and cleanses the lymphatic system. It is a bronchodilator - helping to improve breathing is asthmatics.

South Beach Diet Food List for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Food List for Phase 1 and Phase 2 | Diet Plan 101