Punarnava Ayurveda Hospital Pvt Ltd

Punarnava Ayurveda Hospital bears the torch of the age old time tested science of life, Ayurveda in its cradle Kerala, the Gods own country.
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During summer our body tends to heat up aggravating the ‘pitta’ dosha, and one of the best ways to keep it in control & encourage equilibrium is through regular yoga practice.  Here are few cooling yoga poses that one should include in their daily routine to beat the Summer Heat -  1. Sheetali Pranayama This yoga asana releases excess body heat and furnishes a cooling effect to the body through deep breathing. The pose also alleviates ulcers, constipation, acidity, hypertension and…

During summer our body tends to heat up aggravating the ‘pitta’ dosha, and one of the best ways to keep it in control & encourage equilibrium is through regular yoga practice. Here are few cooling yoga poses that one should include in their daily routine to beat the Summer Heat - 1. Sheetali Pranayama This yoga asana releases excess body heat and furnishes a cooling effect to the body through deep breathing. The pose also alleviates ulcers, constipation, acidity, hypertension and…

Eating these right foods will help control your blood sugar levels and prevent diabetes.

Eating these right foods will help control your blood sugar levels and prevent diabetes.

Stomach acid or acid reflux is generally caused due to unhealthy eating and improper meal timings. Here are 6 most important dietary guidelines to decrease stomach acid.  #GERD #AcidReflux #HealthyLiving #Ayurveda #PunarnavaAyurveda

Stomach acid or acid reflux is generally caused due to unhealthy eating and improper meal timings. Here are 6 most important dietary guidelines to decrease stomach acid. #GERD #AcidReflux #HealthyLiving #Ayurveda #PunarnavaAyurveda

Gastroesophageal reflux disease (GERD) is a chronic digestive disease that occurs when stomach acid or, occasionally, stomach content, flows back into your food pipe (esophagus). A valve called the LES (Lower esophageal sphincter) opens between your esophagus and stomach to allow food and liquids to enter the stomach. If the valve doesn't close all the way, or if it opens too often, stomach acid can move up into your esophagus causing GERD.  Risk factors • Being overweight or obese • Smoking…

Gastroesophageal reflux disease (GERD) is a chronic digestive disease that occurs when stomach acid or, occasionally, stomach content, flows back into your food pipe (esophagus). A valve called the LES (Lower esophageal sphincter) opens between your esophagus and stomach to allow food and liquids to enter the stomach. If the valve doesn't close all the way, or if it opens too often, stomach acid can move up into your esophagus causing GERD. Risk factors • Being overweight or obese • Smoking…

#Diabetes can lead to serious health complications, so it's important to be aware of the signs of diabetes. If you have any of the below mentioned warning signs of diabetes, give your Ayurvedic Doctor a call and schedule a diabetes check-up immediately.  #BeatDiabetes #WorldHealhDay

#Diabetes can lead to serious health complications, so it's important to be aware of the signs of diabetes. If you have any of the below mentioned warning signs of diabetes, give your Ayurvedic Doctor a call and schedule a diabetes check-up immediately. #BeatDiabetes #WorldHealhDay

Here are 8 Effective Home Remedies to maintain your Blood Sugar Levels and lead a Healthy Life with ‪#‎Diabetes‬.  ‪#‎BeatDiabetes‬ ‪#‎HomeRemedies‬ ‪#‎Ayurveda‬ ‪#‎PunarnavaAyurveda‬

Here are 8 Effective Home Remedies to maintain your Blood Sugar Levels and lead a Healthy Life with ‪#‎Diabetes‬. ‪#‎BeatDiabetes‬ ‪#‎HomeRemedies‬ ‪#‎Ayurveda‬ ‪#‎PunarnavaAyurveda‬

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