myk🎧🦕 on Instagram: "make a DOPAMINE MENU so you can get all of those b🔇ig p🔇lans accomplished ✨ for those with autism and adhd, having a visual board of things to do can take a lot of the trouble out of choosing. when i can see all of my options visually, i feel less overwhelmed and i am more likely to choose an activity and roll with it! making this brought out my inner child :) i guess ill have to add coloring and drawing to my list of mains! what would be on your dopamine menu? #neurodivergent #autism #actuallyautistic #audhd #neurodiversity #adhd #autismawareness #autismacceptance #autismwomen #dopamine #adhdhack #adhdlifehacks"
ADHD Brain Planner & Coloring Sheet | Embracing Neurodiversity
Discover a unique way to organize your ADHD brain! Download our free printable planner & coloring sheet, designed to help you manage tasks, reduce stress & celebrate neurodiversity. Perfect for adults & kids with ADHD, ASD & learning differences. #ADHDBrain #Neurodiversity #PlannerPrintable #ColoringSheet #ADHDAwareness #MentalHealthMatters
Printable Brain Dump Templates
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