Helen Everatt
More ideas from Helen
Which band placement is best, during walking glute activation exercises, new study!

Which band placement is best, during walking glute activation exercises, new study!

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Scapular Wall Slide and other shoulder strengthening exercises

Scapular Wall Slide and other shoulder strengthening exercises

Boobs, boobs, boobs. It’s all about the boobs when it comes to breastfeeding – cracked nipples, blocked ducts, mastitis, thrush. It’s boobs all the time. When nursing hits cruise control (usually in the second month, unless you’re one of the lucky ones that is on cruise from day one or two), you might start to …

Boobs, boobs, boobs. It’s all about the boobs when it comes to breastfeeding – cracked nipples, blocked ducts, mastitis, thrush. It’s boobs all the time. When nursing hits cruise control (usually in the second month, unless you’re one of the lucky ones that is on cruise from day one or two), you might start to …

Standard warmup Groiners 20 reps

Standard warmup Groiners 20 reps