Gratitude Journal Activity Pack!
Teach your kids about gratitude in a fun, creative way! 🖌️ Our 9-page gratitude journal helps kids become more mindful and grateful, every day. You can print out additional pages and kids can add to this book daily, creating a special keepsake for years to come. All for just $7.99. Online now. #Gratitude #KidsGratitude #GratitudeActivity #ActivitiesForKids
8 Simple Ways for Families to Celebrate Earth Day
Let’s celebrate planet earth! (Pssst. it's tomorrow!) 🌎 And while we’re at it, let’s teach children the importance of taking care of our environment. This yearly celebration was established more than 50 years ago, yet has been recognized worldwide since the 1990s. Earth Day focuses on sustainable living, healthy choices, and clean living for humans and wildlife. Read '8 Simple Ways for Families to Celebrate Earth Day' for more information, and ideas on how you can make a difference 💡
How to Set Intentions That Last
How to Set Intentions that Last 🕰️ You might have heard of the practice of setting intentions for your life, but do you know what intention-setting means? According to Mindful.org, meditating with intention involves choosing a path you’d like to go down and aiming to arrive at that place. This is different from setting a New Year’s Resolution. Read our blog to learn more about intentions and how to set intentions that last ✨ #SettingIntentions #Mindfulness #PracticeMindfulness
Six Ways to Destress this Holiday Season
6 Ways to Destress this Holiday Season 🤯 If you’re feeling anxious this holiday season, you’re not alone! Luckily, there are ways you can destress, stay calm and enjoy the upcoming festivities. Read our latest blog to unpack how to de-stress this holiday season, and find your zen. Online now. #Mindfulness #MindfulnessForParents #HolidaySeason #CountdownToChristmas
Teach Yoga to Kids: 7 Yoga Poses for Stress Relief
Teach Yoga to Kids: 7️⃣ Yoga Poses for Stress Relief! Have you ever wondered: What can I do to help my kids deal with anxiety? Well, there are many ways you can help, including having conversations with your children, setting aside time to play with them, and much more. We’ve got one more amazing idea that can be very beneficial for kids: Doing yoga with your children! More and more children are practicing yoga due to its positive health benefits. #YogaPoses #YogaForKids #KidsYoga
Can Yoga Help Kids with Anxiety?
Can Yoga Helps Kids with Anxiety? 🧠 Good news! Yoga is one of the most accessible and beneficial tools to relieve stress. Early childhood experts say that yoga can help kids with anxiety, as well as give kids the life skills they need to be successful in school and in social situations. So, if you’re wondering: Can yoga help kids with anxiety, the answer is yes! Read our latest blog to learn more. #YogaForKids #KidsAnxiety #KidsMindfulness #KidsYoga
Pretzel Kids® - Kids Yoga Classes and Teacher Training
At Pretzel Kids we are huge believers in the power of mindfulness... especially for our kids! 🙏 Share this Mindfulness Prompt with your family and see what answers and ideas arise. #Mindfulness #KidsMindfulness #PracticeMindfulness #MindfulnessPrompt
We are celebrating #WorldListeningDay 👂 and the importance of always lending an ear. The benefits of listening include improving communication, increase our knowledge, strengthen our bonds and friendships, as well as imrproving ours and our loved one's mental health. Challenge: take time to listen today 💚 #TakeTime #TakeTimeToListen #Mindfulness
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5 Ways Breathing Exercises Help You Stay Calm
5 Ways Breathing Exercises Help You Stay Calm 🙏 Have you ever tried taking a deep breath in a tough situation and found that it really relaxed you? That’s because breathing techniques mentally center us and help our brains get back on the chill track 🤍 If you’re looking for an easy, free way to put some peace into your life, read our latest blog for 5 ways breathing exercises help you stay calm! #BreathingExercises #BreathingTechniques #Mindfulness #MomentsOfMindfulness
Pretzel Kids® - Kids Yoga Classes and Teacher Training
Another magnificent International Women's Day celebration is upon us! ✨ Today, powerful ladies worldwide come together to recognize all of the remarkable women across the globe and the efforts made toward gender equality. We l o v e this thought by Michelle Obama 💭 #IWD #InternationalWomensDay #MayWeRaiseThem #IWD2023
8 Healthy Lifestyle Changes to Make in 2024
8 Healthy Lifestyle Changes to Make in 2023 ☕ Thinking of making some healthy lifestyle changes this year? The great news is this: There are often simple habits you can pick up and stack up to help you create a more healthy, rewarding, and focused life. To help you get started, our new Blog showcases some easy healthy lifestyle changes you can make in 2023. Each one is designed to help you improve an area of your life — whether that’s sleep, nutrition, yoga, or purpose.