Mindfulness Tips For Moms

Being present is the key to a happy life. Check out these mindfulness tips for moms so that you can be more present with yourself, your family, and your yoga practice!
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8 Healthy Lifestyle Changes to Make in 2023 ☕ Thinking of making some healthy lifestyle changes this year? The great news is this: There are often simple habits you can pick up and stack up to help you create a more healthy, rewarding, and focused life. To help you get started, our new Blog showcases some easy healthy lifestyle changes you can make in 2023. Each one is designed to help you improve an area of your life — whether that’s sleep, nutrition, yoga, or purpose. Fitness Activities For Kids, Mom Exercise, Meditation For Kids, Facts And Myths, Become A Yoga Instructor, Yoga Instagram, Be More Present, Teach Yoga, Family Nutrition
8 Healthy Lifestyle Changes to Make in 2024
8 Healthy Lifestyle Changes to Make in 2023 ☕ Thinking of making some healthy lifestyle changes this year? The great news is this: There are often simple habits you can pick up and stack up to help you create a more healthy, rewarding, and focused life. To help you get started, our new Blog showcases some easy healthy lifestyle changes you can make in 2023. Each one is designed to help you improve an area of your life — whether that’s sleep, nutrition, yoga, or purpose.
6 Ways to Destress this Holiday Season 🤯 If you’re feeling anxious this holiday season, you’re not alone! Luckily, there are ways you can destress, stay calm and enjoy the upcoming festivities. Read our latest blog to unpack how to de-stress this holiday season, and find your zen. Online now. #Mindfulness #MindfulnessForParents #HolidaySeason #CountdownToChristmas Ways To Destress, Wellness Challenge, Fitness Career, Yoga Business
Six Ways to Destress this Holiday Season
6 Ways to Destress this Holiday Season 🤯 If you’re feeling anxious this holiday season, you’re not alone! Luckily, there are ways you can destress, stay calm and enjoy the upcoming festivities. Read our latest blog to unpack how to de-stress this holiday season, and find your zen. Online now. #Mindfulness #MindfulnessForParents #HolidaySeason #CountdownToChristmas
the printable worksheet for students to practice their handwriting skills and writing skills
Gratitude Journal Activity Pack!
Teach your kids about gratitude in a fun, creative way! 🖌️ Our 9-page gratitude journal helps kids become more mindful and grateful, every day. You can print out additional pages and kids can add to this book daily, creating a special keepsake for years to come. All for just $7.99. Online now. #Gratitude #KidsGratitude #GratitudeActivity #ActivitiesForKids
Teach Yoga to Kids: 7️⃣ Yoga Poses for Stress Relief! Have you ever wondered: What can I do to help my kids deal with anxiety? Well, there are many ways you can help, including having conversations with your children, setting aside time to play with them, and much more. We’ve got one more amazing idea that can be very beneficial for kids: Doing yoga with your children! More and more children are practicing yoga due to its positive health benefits. #YogaPoses #YogaForKids #KidsYoga Mindfulness For Children, Downward Dog Pose, Cat Cow Pose, Childrens Yoga, Cow Pose
Teach Yoga to Kids: 7 Yoga Poses for Stress Relief
Teach Yoga to Kids: 7️⃣ Yoga Poses for Stress Relief! Have you ever wondered: What can I do to help my kids deal with anxiety? Well, there are many ways you can help, including having conversations with your children, setting aside time to play with them, and much more. We’ve got one more amazing idea that can be very beneficial for kids: Doing yoga with your children! More and more children are practicing yoga due to its positive health benefits. #YogaPoses #YogaForKids #KidsYoga
Can Yoga Helps Kids with Anxiety? 🧠 Good news! Yoga is one of the most accessible and beneficial tools to relieve stress. Early childhood experts say that yoga can help kids with anxiety, as well as give kids the life skills they need to be successful in school and in social situations. So, if you’re wondering: Can yoga help kids with anxiety, the answer is yes! Read our latest blog to learn more. #YogaForKids #KidsAnxiety #KidsMindfulness #KidsYoga Breathing Exercises For Kids, Kids Yoga Games, Yoga Activities, Exercises For Kids
Can Yoga Help Kids with Anxiety?
Can Yoga Helps Kids with Anxiety? 🧠 Good news! Yoga is one of the most accessible and beneficial tools to relieve stress. Early childhood experts say that yoga can help kids with anxiety, as well as give kids the life skills they need to be successful in school and in social situations. So, if you’re wondering: Can yoga help kids with anxiety, the answer is yes! Read our latest blog to learn more. #YogaForKids #KidsAnxiety #KidsMindfulness #KidsYoga
Fun Back to School Ideas for Remote Learners ⭐ Whether you’re a teacher or a parent, our Pretzel Pose Blog showcases some fun back to school ideas for remote learners, as well as our top 5 ways to navigate remote learning during the 2023 school year. #RemoteLearners #TopTips #SchoolActivities #HomeSchooling Micro School, What Is Eft Tapping, Beginner Poses, Poses For Kids, 2023 School
Fun back to school ideas for remote learners
Fun Back to School Ideas for Remote Learners ⭐ Whether you’re a teacher or a parent, our Pretzel Pose Blog showcases some fun back to school ideas for remote learners, as well as our top 5 ways to navigate remote learning during the 2023 school year. #RemoteLearners #TopTips #SchoolActivities #HomeSchooling
the quote i wish that every day was saturday and every month was october by charmaine j
Pretzel Kids® - Kids Yoga Classes and Teacher Training
A few days into a new month, and beautiful new opportunities 🍂 .. let's welcome this next chapter with open arms, and a positive open mind! #HelloOctober #NewMonthNewGoals #OctoberOpportunities #Mindfulness
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We are celebrating #WorldListeningDay 👂 and the importance of always lending an ear. The benefits of listening include improving communication, increase our knowledge, strengthen our bonds and friendships, as well as imrproving ours and our loved one's mental health. Challenge: take time to listen today 💚 #TakeTime #TakeTimeToListen #Mindfulness
the quote you will always be successful if you never quiting
Hello #WorldProductivityDay 💛 .. what new challenge or task are you tackling today? Go get it! #SunshineStateOfMind #TuesdayThoughts #Mindfulness
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5 Ways Breathing Exercises Help You Stay Calm
5 Ways Breathing Exercises Help You Stay Calm 🙏 Have you ever tried taking a deep breath in a tough situation and found that it really relaxed you? That’s because breathing techniques mentally center us and help our brains get back on the chill track 🤍 If you’re looking for an easy, free way to put some peace into your life, read our latest blog for 5 ways breathing exercises help you stay calm! #BreathingExercises #BreathingTechniques #Mindfulness #MomentsOfMindfulness
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Pretzel Kids® - Kids Yoga Classes and Teacher Training
With the first day of spring on Monday, we think it's time for a new adventure! 🧡 #Manifest #DreamBig #FridayMood #HelloSpring
Another magnificent International Women's Day celebration is upon us! ✨ Today, powerful ladies worldwide come together to recognize all of the remarkable women across the globe and the efforts made toward gender equality. We l o v e this thought by Michelle Obama 💭 #IWD #InternationalWomensDay #MayWeRaiseThem #IWD2023 Joints Pain Remedy
Pretzel Kids® - Kids Yoga Classes and Teacher Training
Another magnificent International Women's Day celebration is upon us! ✨ Today, powerful ladies worldwide come together to recognize all of the remarkable women across the globe and the efforts made toward gender equality. We l o v e this thought by Michelle Obama 💭 #IWD #InternationalWomensDay #MayWeRaiseThem #IWD2023
a woman sitting on top of a bench with the sun setting behind her and text overlaying how to set intentions that last
How to Set Intentions That Last
How to Set Intentions that Last 🕰️ You might have heard of the practice of setting intentions for your life, but do you know what intention-setting means? According to Mindful.org, meditating with intention involves choosing a path you’d like to go down and aiming to arrive at that place. This is different from setting a New Year’s Resolution. Read our blog to learn more about intentions and how to set intentions that last ✨ #SettingIntentions #Mindfulness #PracticeMindfulness
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How yoga can help you achieve New Year's resolutions
How Yoga Can You Achieve New Year's Resolutions 🎆 With every new year, we strive to do things that we didn’t get to do in the past. And while it sounds easy to do, you can probably remember struggling with New Year’s resolutions in the past. Right? Many aspects of yoga can help you stay focused on achieving your goals this year. Let’s talk about how yoga can help you achieve New Year’s resolutions. Read our Blog, online now. #NewYearResolutions #NewYearGoals #Mindfulness #MindfulnessTopTips
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How to Welcome the New Year with a Positive Outlook
How to Welcome the New Year with a Postive Outlook! ✨ Come every January, there is a lot of pressure to squeeze in meaningful moments and be ready to change your life in some dramatic way. This can be daunting. But you can slow things down! Take a moment, take a deep breath, and set your own intentions at your own pace. Our latest blog discusses 5 easy ways to welcome the new year with a positive outlook. Check it out! #NewYearNewGoals #SettingResolutions #Mindfulness #MindfulnessTopTips