the more you try to control and force a situation the more stress and pain you will eventually cause onto your own self. don't over-think things. instead listen quietly to what your heart is telling you (don't get it mixed with what fear is telling you) because somehow it already knows what it is you need in your life and in your actions. :) you got this! - inder singh --image: Gary Jones Tumblr
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.