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In research, after ‪POWERbreathe‬ Inspiratory Muscle Training, there were between 2% and 4.5% improvements in time trial performances in very accomplished endurance-trained athletes. POWERbreathe for marginal gains. POWERbreathe IMT ‪Olympic‬ winning margin 0.4%
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‎Olympic winning margin after POWERbreathe = 0.4% In research, after #‎POWERbreathe Inspiratory Muscle Training, there were between 2% and 4.5% improvements in time trial performances in very accomplished endurance-trained athletes.
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POWERbreathe IMT Marginal Gains in Rowing. Inspiratory Muscle Training, such as with POWERbreathe: • Improved rowing time trial performance by up to 2.2% - equivalent to slashing 60m in a 2km race (Volianitis et al., 2001)
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POWERbreathe IMT Marginal Gains in Running. ‎POWERbreathe Inspiratory Muscle Training (IMT): • Accelerated recovery during repeated sprints by up to 7% (Romer et al., 2002)
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POWERbreathe IMT Marginal Gains in Cycling. POWERbreathe Inspiratory Muscle Training (IMT) : • Enabled participants to cycle for 33% longer and with lower sense of effort (Caine & McConnell 1998) • Improved cycling time trial performance by 4.6% - equivalent to slashing 3-minutes off a 40k time trial (Romer et al., 2002a)
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POWERbreathe IMT Marginal Gains in Swimming. POWERbreathe Inspiratory Muscle Training: • Increased swimming performance by up to 3.5% (Kilding et al., 2010)