Exercises to Try

Exercises to try
11 Pins
·
10y
By
Ana Ponces
the 30 day ab challenge is here
30-Day Abs Challenge to Tone Your Core in 4 Weeks
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
a woman standing in front of a green wall with arrows pointing to the different stages of her body
This sequence is designed to increase your flexibility and strength, as well as working to de-stress and relax the body with a focus on breathing and breath count;
an info sheet showing the different types of aircrafts and their names in blue, black and white
PoleFit® Tip #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney. #BadKittyBlog http://www.badkitty.com/news/polefit-tips-tricks-chest-strength-with-tiff-finney/
a poster with different types of people doing yoga and standing on one leg in the air
PoleFit® Tips & Tricks #4: Abs with Bad Kitty Brand Director Mina Mortezaie. More here: http://www.badkitty.com/news/polefit-tips-tricks-abs-with-mina/
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
8 Stretches Your Tight Hips Are Begging For
yoga poses for kids to do at home and work on their body, arms and legs
Yoga
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
Weekly Workout Plan - Paperblog
At home work outs for the morning, I do each one through at least twice.
the woman is practicing her yoga moves on the floor
back flexibility stretches
the arm workout poster shows how to do an arm - abs exercise for beginners
Armor Abs Workout
an image of a woman doing yoga poses on her cell phone with the caption'may your back bend '
Back flexibility stretches