Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients, from BBC Good Food.

Double ginger gingerbread men - made in a saucepan. I didn't put the preserved ginger in, could have done with more spice, but great recipe, firm dough, bit of a job for my toddler to roll out.

Our nutritionist has put together seven nights of healthy and seriously cheap family meals. These delicious, child-friendly recipes have been hand-picked to take into account the nutritional needs of the entire family.

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