a man running in the sunset with an inspirational quote on it that says as an athlete, there is nothing worse than being sidelined with an injury

Fitness Injury Quotes

Many athletes report that recovery's mental aspects are just as hard, if not harder than physical recovery. With the proper plan of action, many sports injuries can be prevented. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and muscle injuries.