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The 5th Element
There is a H U G E difference between trying to make yourself into something that the external world says is ‘healthy’ and actually *being* healthy. When it is about the actual capacity to run 5km or perform a callisthenics workout with strength - you start to forget about what the dress size is and start to think about being healthy. And being healthy automatically means looking good. We all know that most of ‘looking good’ is about confidence and how we carry ourselves any way right?! A...
