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Talayna Fortunato on Instagram: "Hip Flexor Strengthening Who should do it? Anyone who… • Chronically feels like their hip flexors are tight (when they aren’t l… | Hip flexor, Exercise for hips and thighs, Hip workout
Talayna Fortunato on Instagram: "Hip Flexor Strengthening Who should do it? Anyone who… • Chronically feels like their hip flexors are tight (when they aren’t limited in range) and is always stretching them. • Gets cramps in their hip flexors when they try to use them. • Has strained a hip flexor before. • Wants more resilient hips. • Wants to run or sprint faster. 2-3 times a week, choose 2 of these exercises at a time and perform 3-4 sets of them. 💥 Side note for those of you…
