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Breakfast Casserole (Egg and Bacon Pie) - 1.6g carbs
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Nothing can be simpler than making a keto breakfast casserole (crustless egg and bacon quiche) - 1.6g NET carbs. It's the perfect high-protein breakfast and freezer-friendly for easy low-carb meal prep.
Ingredients
Meat
• 2 slices Bacon
Produce
• 1 Cherry tomatoes
• 1 Spring onion/scallion
Refrigerated
• 8 Eggs, medium
Baking & Spices
• 1 Salt and pepper
Dairy
• 100 g Cheese, grated
• 1 Cheese, grated
• 125 ml Milk, full fat