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Pin on Self improvement tips
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Underbooty Gym Workout
C A R O L I N E . G R A V I T Y 🇦🇺🇫🇷🇬🇧🇺🇸 on Instagram: "Read the Caption ⬇️ Know the difference - Glutes bridge edition ✨ Quads & Glutes ✅ Set your feet close to your glutes to increase your knees flexion - (good for hamstrings dominant) Glutes ✅ Extend your legs then set your feet at your knee level. Hamstrings ✅ Set your feet away from your glutes to decrease your knees flexion Save it if it’s useful ✅ Follow for more tips @caroline.gravity ✅ 🎥@fitnessflo.pro 🪡 Outfit link in BIO
