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Micro workouts are an effective way to stay active when you’re extremely busy. They help you incorporate move… [Video] | Lower abdominal workout, Exercise, Beginner workout
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Easy Beginner Workouts

Micro workouts are an effective way to stay active when you’re extremely busy. They help you incorporate movement into your daily routine without dedicating large blocks of time. For example, balancing on one leg while brushing your teeth improves stability and strengthens your core, while walking during phone calls increases your step count and boosts circulation. Performing leg exercises while browsing social media can help reduce the effects of prolonged sitting. These small bursts of…
justinagustin
Justin Agustin
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