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Low FODMAP Lemon Chicken and Rice Recipe
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Food And Drink
lemon chicken and rice in a skillet with parsley on top, ready to be eaten
14
funwithoutfodmaps.com

Low FODMAP Lemon Chicken and Rice

18 ratings
· 35min · Gluten free · 4 servings
Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.
funwithoutfodmaps
Fun Without FODMAPs

Ingredients

Meat
• 1 1/2 lbs Chicken thighs, boneless skinless
Produce
• 1 tbsp Parsley, fresh
Canned Goods
• 1 2 cups low fodmap chicken or vegetable broth // note
Condiments
• 3 tbsp Lemon juice, freshly squeezed
Pasta & Grains
• 1 cup White rice, long-grain
Baking & Spices
• 2 2 tablespoons low fodmap italian seasoning // note
• 1 Salt and black pepper
Oils & Vinegars
• 2 tbsp Garlic-infused olive oil

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