Leg Workout
my go to leg workout lately! i am sore for DAYS after🥵🤩 - leg press 4x8-10 - smith machine back squat 4x6-8 - smith machine static lunges 3x8 each leg - kettlebell rdl to squat 4x8-10 super set: - kettlebell swings 4x10 - hamstring curls 4x8-10 hip flexor workout - weighted knee raises 3x6 each side 20 minute incline treadmill walk
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