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Learn How to Lift Weights (and Build Muscle) With This 4-Week Beginner Workout Plan | Workout plan for beginners, Strength training for beginners, Beginner workout
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a woman is doing exercises with dumbbells in front of a window and the words, 4 - week weight lifting plan for beginners
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Learn How to Lift Weights (and Build Muscle) With This 4-Week Beginner Workout Plan

Learn how to lift weights and begin building lean muscle with this trainer's four-week strength training workout plan for women.
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