instagram.com
Rock Workout
My current obsession is high-rep dumbbell workouts 🫢 Don’t get me wrong, I still love an intense, heavy lift BUT tbh those workouts just have not been hitting the same. I think it’s important to be open minded to changing how you train throughout various seasons and in line with what goals/priorities you have. What my goals were a year ago vs three years ago vs now are so different and how I workout/eat/live has changed accordingly. Right now my goals are to maintain the muscle I’ve…
Comments
No comments yet! Add one to start the conversation.