Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture | Fitness trends, Adrenals, Yoga
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Did you know that for every inch the head moves forward, its weight on your neck and upper back muscles increases by 10 pounds? These 13 exercises can help.
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Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture

Sitting at a desk all day can do some serious damage—here's how to fix it.
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