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Calf Raises

Here they are 👇 👞 Calf raises Start with your feet flat on the floor. Gently lift your heels and hold for a few minutes. 🎾 Arch rolls Use a special roller, tennis ball, golf ball, or plastic water bottle to gently massage the arches of your feet. 🦶Toe scrunches Sit with your feet flat on the floor, and use your toes to pick up small objects. And for even better results, try Serasox toe socks — they help prevent friction and provide extra comfort, making every step feel like a breeze. 🧦✨…

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Here they are 👇 👞 Calf raises Start with your feet flat on the floor. Gently lift your heels and hold for a few minutes. 🎾 A… [Video] in 2024 | Calf raises, Toe socks, Foot pain