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Expecting and Empowered | Home Workout App on Instagram: "Do you know how to do a KEGEL? Kegel exercises are contractions that strengthen your pelvic floor mus… | Kegel exercise, Kegel, Kegel exercise pregnancy
someone is holding something in their hand with the caption, how do i correctly do a kegel?
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Kegel Exercises For Women To Tighten

Expecting and Empowered- Workout App on Instagram: "Do you know how to do a KEGEL? Kegel exercises are contractions that strengthen your pelvic floor muscles - the figure 8 muscle group that expands from the pubic bone to your tailbone. ✨ Lots of women do kegels incorrectly! Today we are going to teach you the right way to do a kegel. 👇🏼 A great position to do kegels in is standing up and leaning forward on a chair or counter (shown in the app). You want to first think about INHALING…
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