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Dilek Akmergiz on Instagram: "Single Arm Cable Row tips, know the difference! ✅ ❌ - Swinging upper body - Using momentum - Shrugging shoulder - Twisting waist -… [Video] [Video] | Upper body machine, Planet fitness workout, Cable row
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Single Arm Cable Row

Single Arm Cable Row tips, know the difference! ✅ ❌ - Swinging upper body - Using momentum - Shrugging shoulder - Twisting waist - Elbow over extending ✅ - Engage core - Stabilize upper body - Slightly lean forward - Keep should down - Keep elbow close to body - Keep forearm inline with cable Cc @fitnessdilekofficial #gym #gymtok #backworkout #fitnessworkout #gymtip #fitnesstip #fitnessdilek #backday
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