Skip to content

Save

DBT MEGA BUNDLE, dbt skills, dbt workbook, therapy worksheet, counselling resources, therapy tools

❤️The ORIGINAL DBT Mega Bundle❤️ I’ve been practicing DBT for many years and made sure to include all the skills plus some extras that I’ve found helpful. This bundle includes every single DBT skill from the modules Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. An index is included and all pages are divided by module. There are also a ton of bonus worksheets on boundaries, affirmations, self-care . video credit@ mentalvitality on tiktok

psychobooks

Comments

Comments are turned off for this Pin

DBT MEGA BUNDLE, dbt skills, dbt workbook, therapy worksheet, counselling resources, therapy tools [Video] | Mental health motivation, Health motivation, Dbt skills