Pin on Burn out & Self care
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Pin image
37

Calming Methods

Did you know that grounding technique such as the 5-4-3-2-1 method are a great way to manage stress, anxiety, and panic? 🧠 #stressmanagement #anxietytreatment
deepwatermichigan
Deepwater Counseling

Comments