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Make Mistakes
Don’t make this mistake… You’ve done the tough part, you’ve joined the gym and you’ve made it for your first session! Now what? Do you know how to use all the equipment? Which exercise complement each other? How many sets should you do? How heavy? So many unknowns and because of this new gym members make mistakes about the exercises to do, the number of sets, the weight and many more This is why you need to plan your workout in advance and then track your efforts during the workout. This...
