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As promised the second in my double podcast bill on having trouble sleeping is now ready for you to listen. In epi… | How to fall asleep, Trouble sleeping, Podcasts
As promised the second in my double podcast bill on having trouble sleeping is now ready for you to listen. In episode 17 of Pressing Pause Im focusing on how to get back to sleep when you wake up worrying in the middle of the night. You know that horrible dark time when you feel like the only person in the world awake with a mind in hyperdrive. Ive spent way too long staring into the silent darkness with worries whirling around my brain so everything I share is tried and tested by me. You…
