ABS WORKOUT

Difficulty: Medium You've gotta try this legendary abs workout from @fraserwilsonfit 🥵 Hit save and do it at home or in the gym! ✖️Side crunches (3 x 15 each) ✖️Russian twists (3 x 30) ✖️Heel taps (3 x 30) ✖️Bodyweight crunch (3 x 20) ✖️Explosive sit-up (3 x 15) Hit these exercises back to back with minimal rest (10-20 seconds) in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times.