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Health at any age!  #weightloss #habitsofhealth #tsfl #healthatanyage

Health at any age! #weightloss #habitsofhealth #tsfl #healthatanyage

I have lost over 113 lbs with Take Shape For Life. I started August 8, 2011 at 279 lbs. I have been as high as 320 and had tried everything except surgery to change my weight.  TSFL saved my life

I have lost over 113 lbs with Take Shape For Life. I started August 8, 2011 at 279 lbs. I have been as high as 320 and had tried everything except surgery to change my weight. TSFL saved my life

Foods that can trigger a gout attack.

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Yoga & Beyond #14: Katy Bowman interview all about her book Move Your DNA: Restore Your Health Through Natural Movement

Yoga & Beyond #14: Katy Bowman interview all about her book Move Your DNA: Restore Your Health Through Natural Movement

Day 8 of 30:  Jennie and her husband lost a total of 245 pounds. The parents not only got healthy, but the healthy habits this family embraced… resulted in their daughters getting healthy, too. Now this family enjoys an active lifestyle - the entire family has been transformed!  It can be a family affair….when one gets healthy the entire family benefits!  Sharing healthy habits throughout!  How is the health of your family, including your children?

Day 8 of 30: Jennie and her husband lost a total of 245 pounds. The parents not only got healthy, but the healthy habits this family embraced… resulted in their daughters getting healthy, too. Now this family enjoys an active lifestyle - the entire family has been transformed! It can be a family affair….when one gets healthy the entire family benefits! Sharing healthy habits throughout! How is the health of your family, including your children?

30 days of holiday health and hope continues! This is Doug! He lost 50lbs and is maintaining his health! My friend, a father, son, husband and man of faith. I am so proud of him! Could you share this for me with folks that will take inspiration?

30 days of holiday health and hope continues! This is Doug! He lost 50lbs and is maintaining his health! My friend, a father, son, husband and man of faith. I am so proud of him! Could you share this for me with folks that will take inspiration?

30 Days of Hope: Day 2 Audra's story "Last year on my birthday, I was at my heaviest weight. I was very miserable and unhealthy. I am happy to report I have lost 65 lbs. I am a lot more healthy now, eating better most days, exercising most days, I am wearing a smaller size and am generally more happy. I couldn't have gotten this far without my wonderful husband for support and my health coach The dress in the last picture was one I wore in high school and have had in my closet for 12…

30 Days of Hope: Day 2 Audra's story "Last year on my birthday, I was at my heaviest weight. I was very miserable and unhealthy. I am happy to report I have lost 65 lbs. I am a lot more healthy now, eating better most days, exercising most days, I am wearing a smaller size and am generally more happy. I couldn't have gotten this far without my wonderful husband for support and my health coach The dress in the last picture was one I wore in high school and have had in my closet for 12…

30 Days of Thanksgiving, Day 4 - This adorable couple is down 131 lbs combined and loves living an active lifestyle TOGETHER!  What better gift to give one another this holiday season?  Our wish is that people are inspired to get healthy and stay healthy!  Would you help us spread the joy? Share our friends with your friends!  Please share!

30 Days of Thanksgiving, Day 4 - This adorable couple is down 131 lbs combined and loves living an active lifestyle TOGETHER! What better gift to give one another this holiday season? Our wish is that people are inspired to get healthy and stay healthy! Would you help us spread the joy? Share our friends with your friends! Please share!

30 Days of HOPE - Day 22 This is Dave. He is down 60lbs and now lives in maintenance (maintaining his healthy weight). I just love that we are working with clients to not only get to a healthy weight, but living there! It's amazing what the right plan and support system can do for you! Good job, Dave!

30 Days of HOPE - Day 22 This is Dave. He is down 60lbs and now lives in maintenance (maintaining his healthy weight). I just love that we are working with clients to not only get to a healthy weight, but living there! It's amazing what the right plan and support system can do for you! Good job, Dave!

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