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Active Recovery Workout Routine: Kneeling Hip and Quad Stretch - Muscle Pain Relief: The Active Recovery Workout Routine - Shape Magazine

Active Recovery Workout Routine: Kneeling Hip and Quad Stretch - Muscle Pain Relief: The Active Recovery Workout Routine - Shape Magazine

Yoga Poses For Acid Reflux

5 Effective Yoga Asanas To Treat Acid Reflux - Bonus Video!

Step-by-Step Yoga Pose Breakdown: Split-leg Arm Balance - Shape Magazine

Master the Split-leg Arm Balance Pose

We all need rest days. Restorative and yin yoga are excellent ways to practice active recovery. #yoga

Sick Day Yoga

We all need rest days. Restorative and yin yoga are excellent ways to practice active recovery. #yoga

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

Morning Yoga Sequence to Awaken Your Body

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

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