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Simple 10K Training Plan: Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there. #SELFmagazine

Simple 10K Training Plan: Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there. #SELFmagazine

Running is as much about mental training as it is about physical training. But how do we overcome when we find ourselves battling our internal voice telling us why we CAN’T do something? Tips on finding your love of running again and regaining a positive perspective when nothing seems to be going right.

Running is as much about mental training as it is about physical training. But how do we overcome when we find ourselves battling our internal voice telling us why we CAN’T do something? Tips on finding your love of running again and regaining a positive perspective when nothing seems to be going right.

Well at least that is my goal. @Rebekah Ahn Ahn LaRusso pushes me to keep going when I literally want to stop in the middle of the track.

Well at least that is my goal. @Rebekah Ahn Ahn LaRusso pushes me to keep going when I literally want to stop in the middle of the track.

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