Vegetable Frittata Heat broiler. In a bowl, combine 1/3 cup cooked quinoa, 1/2 cup frozen chopped broccoli (thawed), 1/3 cup diced red bell pepper, 1/4 cup (1 oz) shredded Swiss cheese. In another bowl, beat 1 egg, 2 egg whites; stir into quinoa mixture. In a medium broiler-safe skillet, heat 1 tsp olive oil; cook egg-quinoa mixture without stirring, 3 minutes. Broil until egg is set, 2 minutes. THE SKINNY 355 calories, 19 g fat (7 g saturated), 22 g carbs, 5 g fiber, 26 g protein
Had this salad at a community group gathering....the gal substituted the red cabbage with red onion and she used toasted almonds instead of sunflower seed. Carrots, onions, apples were diced small. So good!!!