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Vegetable Frittata    Heat broiler. In a bowl, combine 1/3 cup cooked quinoa, 1/2 cup frozen chopped broccoli (thawed), 1/3 cup diced red bell pepper, 1/4 cup (1 oz) shredded Swiss cheese. In another bowl, beat 1 egg, 2 egg whites; stir into quinoa mixture. In a medium broiler-safe skillet, heat 1 tsp olive oil; cook egg-quinoa mixture without stirring, 3 minutes. Broil until egg is set, 2 minutes.  THE SKINNY  355 calories, 19 g fat (7 g saturated), 22 g carbs, 5 g fiber, 26 g protein

Get Bikini-Body Ready With These Superfood Recipes!

Vegetable Frittata Heat broiler. In a bowl, combine 1/3 cup cooked quinoa, 1/2 cup frozen chopped broccoli (thawed), 1/3 cup diced red bell pepper, 1/4 cup (1 oz) shredded Swiss cheese. In another bowl, beat 1 egg, 2 egg whites; stir into quinoa mixture. In a medium broiler-safe skillet, heat 1 tsp olive oil; cook egg-quinoa mixture without stirring, 3 minutes. Broil until egg is set, 2 minutes. THE SKINNY 355 calories, 19 g fat (7 g saturated), 22 g carbs, 5 g fiber, 26 g protein

Patriotic Fare: A Summer Potato Salad Recipe with Homemade Whole Grain Mustard - Vidya Cleanse

Patriotic Fare: A Summer Potato Salad Recipe with Homemade Whole Grain Mustard - Vidya Cleanse

#rawvegan #whatveganseat healthy pizza - @andrylifecoach- #webstagram

#rawvegan #whatveganseat healthy pizza - @andrylifecoach- #webstagram

Had this salad at a community group gathering....the gal substituted the red cabbage with red onion and she used toasted almonds instead of sunflower seed. Carrots, onions, apples were diced small.  So good!!!

Had this salad at a community group gathering....the gal substituted the red cabbage with red onion and she used toasted almonds instead of sunflower seed. Carrots, onions, apples were diced small. So good!!!

Quinoa, sweet potato salad with kale and dried cranberries. Made this last thanksgiving and everyone loved it!

Quinoa, sweet potato salad with kale and dried cranberries. Made this last thanksgiving and everyone loved it!

Sprouted quinoa salad (useful information on how to sprout quinoa), I might add wheatberries, barley or spelt for additional texture)

Sprouted Quinoa Salad - superfood supper, made raw

Sprouted quinoa salad (useful information on how to sprout quinoa), I might add wheatberries, barley or spelt for additional texture)

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