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Simple Sexy Fitness - Home: Fitness plan: a 12 week strength training and/or cardio plan tailored to your goals, body, fitness level, schedule and lifestyle. Nutrition plan: a nutritional plan/outline tailored to your goals and lifestyle. Support 24/7 email/phone/text accessibility. In person Training: in the gym training session.

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

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Top 10 Ways to Lose Belly Fat

Fresh Start

Fresh start! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/fresh-start/

Snap a photo, ring your phone, control your music and more with the customizable link button. Fit your style with customizable watch faces and interchangable straps - Compatible with all Fossil brand 22mm straps. Stay connected with display notifications including texts, calls, emails, and keep track of your fitness goals by tracking your sleep, steps, and calories. Stay charged for up to 24 hours (based on usage) with the wireless conductive magnetic charger. Use the built-in microphone and

Be Present: 9 Ways to Practise Mindfulness Each Day

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.