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Quick breakfast at work when running late. Silk® Dairy-Free Yogurt Alternative. Easily customizable! Just add fruit or granola. Yum! #lovemysilk  #GotItFree

Quick breakfast at work when running late. Silk® Dairy-Free Yogurt Alternative. Easily customizable! Just add fruit or granola. Yum! #lovemysilk #GotItFree

I just completed round one of the 21 Day FIx! Here are my thoughts on the program, examples of what I ate, what I thought about the workouts, and most importantly...before and after pictures and results!

21 Day Fix Results - I DID IT

I just completed round one of the 21 Day FIx! Here are my thoughts on the program, examples of what I ate, what I thought about the workouts, and most importantly...before and after pictures and results!

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed ...

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed ...

Get a rockin' body with these Beachbody videos!

Top 7 Beachbody DVD's to Help You Achieve Your Goals

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks  I usually have 1 small fruit   1 tbsp peanut butter
 OR 2 boiled eggs   handful of nuts OR celery/carrots   2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli   1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week.  Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt.  Check out my full meal plan here!

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week. Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt. Check out my full meal plan here!

Katie is the queen of meal prepping and has an entire page dedicated to it! Meal Prep 101

The Inspiring Life of Katie! Weight Loss, Queen of Meal Prep, & Awesome Circuit Training!

Katie is the queen of meal prepping and has an entire page dedicated to it! Meal Prep 101

Meal Prep and Planning with @c_soria9 and @Katie McCausland. Had a great time breaking in the new kitchen!!! This is Breakfast, Lunch and Snacks for 1 person. 1⃣ Boiled Eggs, Greek Yogurt, Banana, Granola and (Berries and Oatmeal not pictured) 2⃣ Grilled Chicken with Caramelized Peppers and Onions, Brown Rice, Black Beans and Whole Wheat Tortillas. Gatorade 3⃣ Open Face Turkey Sandwich topped with Spinach, Onion, Pepper Jack Cheese side of Apple and Quinoa Salad 4⃣ Cliff Bars and Trail mix…

Meal Prep and Planning with @c_soria9 and @Katie McCausland. Had a great time breaking in the new kitchen!!! This is Breakfast, Lunch and Snacks for 1 person. 1⃣ Boiled Eggs, Greek Yogurt, Banana, Granola and (Berries and Oatmeal not pictured) 2⃣ Grilled Chicken with Caramelized Peppers and Onions, Brown Rice, Black Beans and Whole Wheat Tortillas. Gatorade 3⃣ Open Face Turkey Sandwich topped with Spinach, Onion, Pepper Jack Cheese side of Apple and Quinoa Salad 4⃣ Cliff Bars and Trail mix…

Meal Prep Monday. For a week of lunch, grill a package of chicken, tilapia, and asparagus- and sautéed mushroom and brown rice with only brags and ground pepper for a 0 cal seasoning. Yogurt and fruit in mason jars for dessert. Fruit and raw veggies for snacks. Pack quick oats to add hot water and have oatmeal for breakfast on the go or at the office. Eat better, feel better.:

Meal Prep Monday. For a week of lunch, grill a package of chicken, tilapia, and asparagus- and sautéed mushroom and brown rice with only brags and ground pepper for a 0 cal seasoning. Yogurt and fruit in mason jars for dessert. Fruit and raw veggies for snacks. Pack quick oats to add hot water and have oatmeal for breakfast on the go or at the office. Eat better, feel better.:

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