Memory loss, dementia, and alzheimers strips away your normal way of living. But it doesn't have to. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process
Vitamins, oh vitamins: one of the holy-grail wellness prescriptions, right up there next to eight hours of sleep and daily exercise. Sure, we know they're are good for our overall health, but we'd be lying not to admit that we're also really into the...
Your diet might be encouraging (not causing) your skin to behave badly (breakouts, redness, oil, etc.). So for once, we’re going to side with your mother and urge you to explore some healthier foods that happen to also be skin-savers. Check out the top ei
Foods For Healthy Skin: Repair and Rejuvenate - Foods like oysters, crab, and lean meats are rich in zinc, which makes them great skin soothers with healing properties. Zinc helps reduce oil production and acne and also helps heal wounds.
1 (packed) cup of Spinach 1 (packed) cup of Parsley 1 Apple 5 ribs Celery 1 large English Cucumber 1 Lime with skin #2. Put Juice into your Blender In your Blender add the following: 2 medium sized avocados (peel skin) 1 cup of fresh Coconut Meat (or 2 tbsps. of Coconut oil) Blend EVERYTHING together for 30 seconds to 1 minute.